Therapy can be hard.

Many of us have felt anxious and/or depressed in situations where we felt nervous, scared, sad or hopeless. Often we feel like our thoughts take over and impact our daily functioning. Getting through the day can be a struggle and asking for help can feel scary. Seeking a professional can help you manage your anxiety and/or depression. We will work together in finding practical ways to cope with anxiety and/or depression so you can live a balanced life.  

If you have a serious injury or illness chances are that you are using many strategies to treat your condition/situation. You may need medication, physical therapy, surgery, and so on. Therapy can be a vital part of holistic treatment.  Poor physical health can sometimes contribute to mental health concerns. Mental health issues can also stem from the stress and isolation of being ill. 

We all have self-esteem whether it is positive or negative and it influences many areas of our life whether we realize it or not. Having low self-esteem can impact our self-confidence and often leads to self-doubt and questioning our self-worth.  Together, we we find practical ways to self love so you can be your authentic self.  

Whether you have experienced trauma through abuse or neglect or have been impacted by traumatic events, facing it can often feel paralyzing. Understanding your trauma is the first step to unlocking the ‘hold’ it can have on our lives. Together, we will bring awareness around your triggers and finding solutions to cope with your trauma while providing a safe space that is non-judgmental and client-centered. 

As social beings, we desire to be in partnerships but this path is often not easy for everyone. As humans, we want to be loved and accepted for who we are and are often scared to show our authentic self due to the fear of rejection. Whether you are looking for love or having challenges in your current relationship, therapy can help break down the barriers and patterns keeping you ‘stuck’ in ways that don’t serve you.