Why Therapy?
Dumpster Fire 2020
Love yourself, love your mental health
Love yourself, love your mental health
Maybe it's been increased anxiety, depression, stress or grief with this last year with COVID-19. We can help.
Love yourself, love your mental health
Love yourself, love your mental health
Love yourself, love your mental health
You want to be better for yourself and those around you. That's where we come in.
Build the life you want
Love yourself, love your mental health
Build the life you want
You've got dreams and goals but you've been stuck, stressed, and not sure where to start.
Specialties
Anxiety/Depression
Getting through the day can be a struggle and asking for help can feel scary. The stress is just too much. Seeking a professional can help you manage your anxiety and/or depression.
Health & Wellness
Poor physical health can sometimes contribute to mental health concerns. Mental health issues can also stem from the stress and isolation of being ill.
Self Esteem & Confidence
Together, we we find practical ways to self love so you can be your authentic self.
Trauma
Together, we will bring awareness around your triggers and finding solutions to cope with your trauma while providing a safe space that is non-judgmental and client-centered.
Relationships
Whether you are looking for love or having challenges in your current relationship, therapy can help break down the barriers and patterns keeping you ‘stuck’ in ways that don’t serve you.
